At Lively Fitness, our mission is to empower seniors through personalized, in-home training programs that transform long-term aspirations into achievable milestones.

Jennifer Knox has dedicated herself to advancing the science and soul of wellness. With certifications in personal training, nutrition, corrective exercise, group fitness, stretching and flexibility, COVID management, First Aid, and CPR, she brings a comprehensive toolkit to every client session. Her experience spans over a decade, working with individuals of all ages and athletic backgrounds, from first-time movers to seasoned athletes; always tailoring movements to meet people where they are.

The belief that aging should be an empowered experience; a transformation, not a decline. Her vision is to use evidence-based practices, compassionate coaching, and personalized programs to promote health, independence, and longevity among senior clients. Lively Fitness is more than a name, it is a philosophy that aging bodies deserve vibrant care, joyful movement, and the confidence to live life on their own terms.